HOT FLASHES AND ITS REMEDIES

Sizzling Flashes are one of many Most Widespread Signs of Menopause.They’re characterised by Sudden Physique Warmth,Flushing and Sweating.

Remedy choices for Sizzling Flashes vary from Drugs and Natural Dietary supplements to Life-style Adjustments

1.HARMONE REPLACEMENT THERAPY:

Historically, the simplest remedy for decent flashes has been Estrogen Supplementation.It’s sometimes called Hormone Alternative Remedy (HRT). Estrogen could also be taken alone or together with progesterone.

2.SOYA ISOFLAVONES:

Soy accommodates massive portions of Phytoestrogens,chemical substances that act like Estrogen within the physique.This may help cut back Sizzling Flashes

3.BLACK COHOSH:

Black cohosh is among the many hottest Herbs for treating scorching flashes.

4.TO REDUCE STRESS:

Sizzling flashes extra frequent throughout instances of stress. Stress discount strategies might lower the frequency of scorching flashes. Contemplate taking a while for:

a.Yoga

b.Meditation and visualization

5.COOL IT DOWN:

Even slight will increase in your core physique temperature can set off scorching flashes.Decrease your room temperature by turning down the thermostat,turning on the air conditioner or open a window of your room

6.WATCH YOUR DIET:

Sure meals and drinks that naturally enhance physique temperature can worsen Sizzling Flashes like Spicy meals,Excessive Fats and Excessive Sugar Diets,and Alcohol.

7.AVOID SMOKING:

Smoking might set off and even enhance the severity of scorching flashes.

8.ANTIDEPRESSANTS:

Low doses of antidepressants might enhance signs in girls with gentle to average scorching flashes like Venlafaxine and so on.

Dr Khalid Ur Rehman

MD doctor, Medical Officer J&Okay Well being Providers