Port Charlotte, Fla. – The Florida Division of Well being in Charlotte County continues the 2021 Again-to-College Well being and Security marketing campaign to assist the return to highschool.
Together with youngster security seats, immunizations and serving to households perceive tips on how to shield and hold family members secure for the return to highschool, the Florida Division of Well being in Charlotte County needs to assist make after-school snacks enjoyable, straightforward, and wholesome.
About 1 in 5 (19%) kids in america has weight problems. Kids with weight problems are at increased danger for having different long-term well being circumstances and ailments, corresponding to bronchial asthma, sleep apnea, bone and joint issues, and sort 2 diabetes.
September is Nationwide Childhood Weight problems Consciousness Month and there are a lot of methods we are able to assist kids of their journey to good well being. Offering fruit and veggies all through the day together with providing extra water relatively than sugar-sweetened drinks are two vital methods we may also help forestall weight problems.
Wholesome snacks are one method to get extra fruit and veggies in your youngster’s day. Together with your youngster in snack and meal preparation supplies vital expertise and publicity to new meals. Usually, kids who assist put together a meal usually tend to attempt new meals or acquainted meals cooked in new methods.
Getting ready meals and snacks collectively can be a terrific probability to create particular reminiscences and bonding moments that kids always remember. These moments in kids’s lives are identified to assist create wholesome relationships with dad and mom and adults. Robust relationships in a toddler’s life have been confirmed to cut back the possibility of youngsters collaborating in dangerous behaviors and having long-term well being points into teen years and maturity. Optimistic moments, corresponding to involving kids in meal preparation, helps cut back hostile childhood experiences (ACEs) and are additionally sensible steps to stopping weight problems and long-term diseases.
Different methods we are able to assist kids’s well being is thru common alternatives for bodily exercise and wholesome sleep habits.
Wholesome habits create wholesome children, in and out.
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In regards to the Florida Division of Well being
The Division, nationally accredited by the Public Health Accreditation Board, works to guard, promote and enhance the well being of all individuals in Florida by way of built-in state, county and neighborhood efforts.
Comply with us on Twitter at @HealthyFla and on Facebook. For extra details about the Florida Division of Well being please go to www.FloridaHealth.gov.