Is Darjeeling Tea Good for You? Uses, Benefits, and Downsides

Darjeeling tea has an intricate and sophisticated taste profile. That is confirmed by analysis, which reveals that the tea is loaded with fragrant compounds with a powerful and nice aroma (5, 6, 7).

The colour of the tea is normally a golden shade of yellow, amber, orange, or brown. Individuals typically describe the tea’s taste as much less bitter than different teas. Tea lovers discover it candy, fruity, and earthy.

The tea sometimes deepens in coloration and taste because the crop ages. The flavour may range relying on the particular crop and the season throughout which it was harvested.

What actually units Darjeeling tea other than different tea varieties is the place and the way it’s grown. Although it possible originated in China like most different kinds of tea, tea growers in India adopted it throughout the nineteenth century and cultivated into what it’s at this time.

Immediately, all Darjeeling tea is grown within the Darjeeling and Kalimpong districts of West Bengal, India, and solely tea licensed by the Tea Board of India might be labeled as Darjeeling. The tea board presently acknowledges about 90 tea gardens as official producers.

The number of Camellia sinensis utilized in Darjeeling tea grows greatest in cool, moist situations. This is the reason it grows so nicely in India on the foothills of the Himalayan mountains.

Is it the identical as black tea?

The 2 important forms of tea grown at this time each come from the Camellia sinensis species — the sinensis and assamica varieties. Darjeeling tea is a kind of sinensis tea leaf (8, 9).

Usually, sinensis leaves are used to make black tea. Nonetheless, they may also be used to make white, inexperienced, or oolong tea, all relying on the harvesting and processing strategies (8).

Many different forms of black tea except for Darjeeling can be found. All of them range in aroma, taste, coloration, and dietary profile.

Darjeeling tea is grown solely by licensed growers in India. That is what primarily units it other than different forms of black tea.

Does it have caffeine?

All forms of tea comprised of leaves of the Camellia sinensis species, together with Darjeeling, comprise some caffeine.

In reality, a few of the doable advantages of tea have been attributed to its caffeine content material (10).

One research discovered that 3.5 ounces (100 grams) of Darjeeling tea has a mean of 1.7 grams of caffeine, which is on the upper finish in contrast with different forms of Indian black tea investigated in the identical research (11).

To make a mean cup of tea, you want solely round 7 grams of black tea. Subsequently, the common cup of Darjeeling tea possible accommodates about 120 mg of caffeine, which is comparable to a powerful cup of espresso.

SUMMARY

Darjeeling tea is a caffeinated kind of black tea grown in particular areas of India. The tea is revered for its high-quality taste, coloration, and aroma.

Most forms of tea — inexperienced, black, and even natural — are identified to have vital well being advantages. Darjeeling tea isn’t any exception (11, 12, 13, 14).

In reality, recurrently ingesting tea has even been linked with having a extra nutritious food regimen general (1).

The next are just a few notable well being advantages of black teas like Darjeeling:

• Wealthy in wholesome plant chemical compounds. Crops of the Camellia species are stuffed with antioxidants, polyphenols, and phytochemicals similar to flavonoids. These might cut back your danger of metabolic situations similar to weight problems, coronary heart illness, and diabetes (8, 9, 12, 15).
• Might help weight reduction. Unsweetened tea is a low calorie beverage. Its plant chemical compounds might even support weight loss when tea is used to interchange increased calorie drinks (16, 17).
• Might have anticancer properties. One test-tube research noticed anticancer exercise particularly for Darjeeling tea. Different research have noticed comparable outcomes for black teas generally (18, 19, 20).
• Has antibacterial results. Tea has antimicrobial results. Researchers are investigating how these properties could possibly be used to enhance oral well being and deal with bacterial infections of the gastrointestinal tract (21, 22, 23, 24).
• May be calming. The scent of Darjeeling tea may have calming results. One research discovered that the aroma of Darjeeling and different forms of black tea improved temper throughout traumatic conditions (25, 26).
• Could also be neuroprotective. Black and inexperienced teas are excessive in naturally occurring compounds known as tannins. They could be neuroprotective, that means they might assist shield your nervous system and mind well being (27).

SUMMARY

Like many teas from the Camellia sinensis species of vegetation, Darjeeling tea is full of nutritious plant compounds. Consuming it as a part of a balanced food regimen might assist fight persistent well being situations, help weight reduction, cut back stress, and extra.

Although recurrently ingesting Darjeeling tea may help your well being in a number of methods, ingesting an excessive amount of of the beverage may have some dangers as nicely:

• Might have an effect on digestion. Consuming too many tannin plant compounds from any kind of tea may cause nausea and constipation and cut back iron absorption (28, 29).
• Accommodates caffeine. Consuming greater than 400 mg of caffeine each day — or 200 mg for pregnant ladies or individuals with migraine, coronary heart situations, or psychological well being situations — can have an effect on temper, sleep high quality, coronary heart well being, and extra (30, 31, 32, 33).
• Would possibly stain your enamel. Due to the tannins, ingesting black tea typically can stain the enamel, the outer layer of your enamel. One option to significantly cut back the danger of staining your enamel is just so as to add a splash of milk to your tea (14, 34).

SUMMARY

Whereas Darjeeling tea is a wholesome beverage alternative, ingesting extreme quantities of it could include downsides. For instance, you might develop a caffeine dependency or expertise digestive and dental uncomfortable side effects.

Brewing your individual Darjeeling tea at house is as simple as following these three easy steps.

To make 1 cup (237 mL) of Darjeeling tea:

1. Place 1 Darjeeling tea bag or roughly 1 tbsp. of dried Darjeeling tea leaves in your most well-liked kind of tea infuser.
2. Warmth 1 cup (237 mL) of water to a temperature of 185–203°F (85–95°C).
3. Permit the tea leaves to steep within the sizzling water for 3–5 minutes earlier than eradicating the infuser and having fun with your cup of sizzling Darjeeling tea.

Yow will discover each tea baggage and unfastened leaves at retail shops and tea outlets or on-line.

Many individuals get pleasure from Darjeeling tea by itself. Others favor including somewhat sugar, honey, milk, or recent lemon juice.

Take note, although, that any added substances might change the dietary worth and antioxidant advantages of this soothing drink (35).

SUMMARY

Darjeeling tea is simple to make at residence utilizing dried leaves or a packaged tea bag. Take pleasure in it as is or with a sweetener, lemon juice, or milk.

Darjeeling tea is a black tea grown in India. It’s treasured for its complicated taste and aroma.

This high-quality tea is of course low in energy and is simple to incorporate as a part of a nutritious diet.

Changing increased calorie drinks with Darjeeling tea may gain advantage weight reduction efforts. Plus, the abundance of plant compounds on this black tea — similar to antioxidants and polyphenols — may assist forestall persistent well being situations and enhance your general well being.

Nonetheless, as a result of it’s caffeinated and wealthy in tannins, ingesting an excessive amount of of it may affect your digestive system and restrict your absorption of sure vitamins, similar to iron.

Nonetheless, the tea is simple to make at residence and has many advantages when consumed in reasonable quantities.