This millet puri is among the most requested recipes on my Instagram. Whereas it’s often fried, I used to be glad I may curate it in a approach that the consequence was completely crisp and dry. The excessive fiber of millet labored in my favour.
Please word, this recipe is supposed for gluten-intolerant people who find themselves millet lovers. It’s not for somebody with the knowledge of oil-free cooking. Having fun with home made fried puris moderately, that too with millets, is any day higher than munching on oil-free chemically-processed gluten-free chips.
These puris might be paired with any of your conventional curries. I paired it with bajra amla chutney, whose recipe yow will discover here.
Right here is the step-by-step information of gluten-free millet puri. Hope you’ve got enjoyable making this consolation meal. Don’t forget to share your pleasure!
GLUTEN-FREE MILLET PURIS
Substances (for 12-15 puris)
· 1 cup sprouted ragi flour (freshly floor at dwelling)
· ½ cup jowar flour (freshly floor at dwelling)
· 2 tbsp jowar rava (any millet rava)
· 1 tsp A2 ghee
· A pinch of rock salt
· 1.5 cups water
· Chilly-pressed oil to deep fry
· Additional ragi flour for dusting
Technique
1. In a deep pan, boil water. As soon as it involves a boil, add ghee and salt.
2. Add the flours one after the other. Ensure you stir repeatedly till your entire combination kinds a single mass.
3. Now add millet rava and proceed to knead with barely moist palms. Discuss with the video connected. Additionally please word, you’ll get a greater texture with heat dough if you don’t enable it to chill utterly.
4. Divide the dough into 15 lemon sized balls.
5. Begin rolling them one after the other. You should use additional ragi flour for dusting.
6. Fry them in a pre-heated kadai with cold-pressed mustard oil. These puris style finest in mustard oil, however you’ll be able to at all times select the oil accessible domestically.
7. Pair them together with your favorite curries, chutneys or pickles.
8. Benefit from the contemporary meals on the identical day.
Well being advantages of sprouted ragi flour
It could possibly assist defend your coronary heart well being, enhance the digestive system, decrease the danger of cancer, enhance respiratory well being, detoxify the physique, optimise the immune system, improve vitality ranges, and enhance muscle and nerve well being. Ragi additionally results in stronger bones, stronger tooth and helps to stop iron deficiency. The excessive quantity of dietary fibre mixed retains the abdomen full for lengthy and prevents undesirable cravings. This, in flip, results in a minimised urge for food and weight reduction.
(Shalini Rajani is a millet coach, founding father of Loopy Kadchi, and holds progressive Millets Cooking Workshops for all age teams.)
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